Weigh In record (no journal entry) for 29 July 2024
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162.5 lb
Lost so far: 26.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2024:
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1574 kcal
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Fat: 63.98g | Prot: 49.21g | Carb: 188.83g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Canderel Tablet, Kellogg's Bran Flakes, Alpro Unsweetened Almond Milk. Lunch: Tesco Prawn Layered Salad, Tablet, Tea with Semi-Skimmed Milk. Dinner: Morrisons Chocolate Trifle, Tablet, Tea with Semi-Skimmed Milk, Morrisons Stonebaked Meat Feast Pizza, Garlic Sauce, Asda Beer Batter Onion Rings. Snacks/Other: Vimto Sugar Free Vimto, PG tips Tea with Semi-Skimmed Milk, Canderel Tablet, Mentos Fanta Mentos. more...
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losing 0.7 lb a week
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