Weigh In record (no journal entry) for 30 June 2024
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253.1 lb
Lost so far: 129.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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2819 kcal
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Fat: 68.00g | Prot: 194.95g | Carb: 344.19g.
Breakfast: Clever Speisetopfen Mager. Lunch: Chef Menü Spaghetti Bolognese. Dinner: SPAR Feine Küche Zartweizen-Risotto. Snacks/Other: Billa Liptauer Scharf, SPAR Semmel, Nöm Pro 80 Milch , Nussyy Bio High Protein Riegel Erdnuss Banane Cacao. more...
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losing 1.3 lb a week
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bigpete137's weight history
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