getthemreds's Journal, 18 July 2024

269.7 lb Lost so far: 48.3 lb.    Still to go: 114.7 lb.    Diet followed reasonably well.

---

2589 kcal

Fat: 113.32g | Prot: 138.42g | Carb: 272.00g.   Breakfast: Fairlife Core Power Strawberry Banana , Bananas , Farm Fresh Hard Boiled Eggs. Lunch: Roma Tomatoes, Mixed Salad Greens, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: French or Vienna Bread (Includes Sourdough) , Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Alpine Fresh Blueberries, Great Value Deli Style Sliced Swiss Cheese, California Grown Shelled Walnuts, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Peaches . more...

3138 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...