Weigh In record (no journal entry) for 18 July 2024
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109.1 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2024:
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970 kcal
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Fat: 24.90g | Prot: 24.09g | Carb: 162.12g.
Breakfast: Pekmez, Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta, Nimet Lavaş. Lunch: Pirinç Pilavı. more...
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losing 1.2 lb a week
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tuğdeee's weight history
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