Amira Loses 's Journal, 17 July 2024

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Weigh In record (no journal entry) for 17 July 2024

167.7 lb Lost so far: 12.1 lb. Still to go: 19.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2024:

966 kcal

Fat: 45.32g | Prot: 20.14g | Carb: 129.15g. Lunch: Mug Root Beer, Pizza Pizza Medium Tropical Hawaiian Pizza. Dinner: Sour Cream, Fried Potatoes. Snacks/Other: Cadbury Dairy Milk, Lindt Swiss Classic. more...

2077 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Amira Loses 's Journal, 17 July 2024

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