Weigh In record (no journal entry) for 15 July 2024
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155.4 lb
Lost so far: 15.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2024:
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1207 kcal
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Fat: 66.44g | Prot: 82.63g | Carb: 67.45g.
Lunch: Gilda Whole Wheat Toast, Beef Steak, Great Value Shredded Hash Browns, Scrambled Egg. Dinner: Hidden Valley Buttermilk Ranch Dressing, Giant Eagle Cherry Tomatoes, Lettuce, Cooked Cauliflower (Fat Not Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Sweet Cherries. more...
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losing 2.1 lb a week
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 Comments
I haven’t been 155 for years. My secret is moving more. My goal for the week is 33000 steps. My dog and I will do it
15 Jul 24 by member: Sarafinia
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15 Jul 24 by member: outerlimit
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