Weigh In record (no journal entry) for 13 July 2024
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169.8 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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1230 kcal
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Fat: 104.35g | Prot: 63.52g | Carb: 11.78g.
Breakfast: Emin Dana Kuzu İnegöl Köfte, Namet Macar Salam, Bahçıvan Taze Kaşar Peyniri, Tereyağı, Yumurta. more...
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losing 1.4 lb a week
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KetojenikBurak's weight history
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