Weigh In record (no journal entry) for 09 July 2024
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139.0 lb
Lost so far: 34.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2024:
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2403 kcal
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Fat: 129.70g | Prot: 118.17g | Carb: 192.90g.
Breakfast: White Castle Classic Cheese Sliders, Thin Crust White Pizza. Lunch: Sweet Cherries (Queen Anne, Bing), Pulled Pork. Dinner: Oreo Chocolate Sandwich Cookies, Great Value Mixed Nuts, Thin Crust White Pizza, Tamale with Meat, Quaker Rice Cakes - Caramel Corn, Great Value Fried Pork Skins. Snacks/Other: Great Value Mixed Nuts. more...
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1773 kcal
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Activities & Exercise:
Pedalling - 30 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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