Weigh In record (no journal entry) for 09 July 2024
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154.4 lb
Lost so far: 45.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2024:
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2095 kcal
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Fat: 33.98g | Prot: 221.21g | Carb: 279.21g.
Breakfast: Apples , Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Fiber One Original Bran Cereal, Great Value Egg, Myprotein Impact Whey Protein - Salted Caramel, Aunt Jemima Light Maple Syrup, Trader Joe's 100% Liquid Egg Whites. Lunch: Sargento Light Mozzarella String Cheese, Quaker Rice Cakes - White Cheddar, Outshine Popsicle, Lidl Super Sweet Corn, Mushrooms , Pure Protein Chocolate Deluxe High Protein Bar (Small), Liquid IV Hydration Multiplier, Kikkoman Less Sodium Soy Sauce, Great Value Egg, Trader Joe's Riced Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: General Mills Honey Nut Cheerios (37g), Strawberries , Mushrooms, Venison/Deer Steak, Asparagus. Snacks/Other: Driscoll's Blueberries, Dole Frozen Strawberries. more...
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losing 2.8 lb a week
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