AncientHippie's Journal, 08 July 2024

Beginning again. Never ever give up.
217.0 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2024:
1675 kcal Fat: 88.43g | Prot: 95.09g | Carb: 145.17g.   Breakfast: Great Value Bacon Breakfast Bowl. Lunch: Starbucks Vanilla Sweet Cream Cold Brew (Tall), Starbucks Bacon, Gouda & Egg Sandwich. Dinner: Fudgesicle Original Fudge Bars No Sugar Added, Great Value Large Shrimp, Asparagus . Snacks/Other: Cream Cheese , Great Value Vegetable Crackers. more...
2708 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week

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Comments 
Same here. Many restarts.  
08 Jul 24 by member: -MorticiaAddams
Never give up. You can do this. 
09 Jul 24 by member: Golfgirl60
One time I was careening down a dark country road with tears rolling down my cheeks because I was afraid I'd hit some poor animal. Couldn't slow down much because it was only two lanes, the speed limit was 65, and the locals drive about 80. I found myself saying "I can do hard things. I can do hard things." It's funny now but it's also a good mantra for when I'm doing something challenging like trying to stick with my food plan. 
09 Jul 24 by member: AncientHippie
Keep going and restart daily, if necessary. That thought of restarting is what I mean when I state "Back on The Horse". 🐎 
09 Jul 24 by member: FourWheeldrive
Great job! That's amazing! Country roads aren't 65 unless it's a highway here. Our are just too narrow and twisty to be 65. We've see so many people crash into ditches and trees, because they were driving too fast. Our back and local roads are 45. 
09 Jul 24 by member: Magpiezoe
Wowza! Nice drop! 
09 Jul 24 by member: StormsGirl
Different scales from different doctors offices. I'd hate to think they are that far off. 
09 Jul 24 by member: AncientHippie
Great job 
09 Jul 24 by member: Big Orr
It's a lifelong journey for us. You've got the right attitude!! 
10 Jul 24 by member: Savage Man
That's right!!! Never give up!!! 
11 Jul 24 by member: buenitabishop

     
 

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