Weigh In record (no journal entry) for 08 July 2024
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160.0 lb
Lost so far: 55.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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1289 kcal
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Fat: 41.89g | Prot: 54.91g | Carb: 162.41g.
Breakfast: Fried Egg, Orange Marmalade , Beefsteak Bread Soft Rye Bread, Young Green Onions (Tops Only) , Cooked Mushrooms, Coffee, Bananas, Tea (Brewed) . Lunch: Jif Extra Crunchy Peanut Butter, Beefsteak Bread Soft Rye Bread, Tap Water. Dinner: Meat Filled Tortellini with Tomato Sauce, Tap Water, Beefsteak Bread Soft Rye Bread, Low Sodium Chicken Broth (Canned). Snacks/Other: Leinenkugel Summer Shandy, Killer Creamery Ice Cream Sandwich, Great Value California Sun-Dried Raisins, Optavia Caramel Delight Crisp Bar. more...
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2237 kcal
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Activities & Exercise:
walking - 1 hour, Resting - 11 hours and 22 minutes, Sewing - 1 hour, Cooking - 2 hours, Sleeping - 8 hours, Squats (Legs) - 8 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 1.3 lb a week
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