Weigh In record (no journal entry) for 08 July 2024
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188.5 lb
Lost so far: 58.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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1205 kcal
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Fat: 89.50g | Prot: 37.50g | Carb: 60.00g.
Dinner: Hidden Valley The Original Ranch, Kirkland Signature Original Bratwurst, Tuscan Garden Hot Giardiniera, Sargento Mozzarella Shredded Cheese, Marketside Premium Romaine Salad. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Bolthouse Farms Baby-Cut Carrots, Kirkland Signature Pistachio Nuts. more...
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losing 9.1 lb a week
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