Weigh In record (no journal entry) for 08 July 2024
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113.3 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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985 kcal
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Fat: 60.17g | Prot: 48.92g | Carb: 67.26g.
Breakfast: Siyah Zeytin, Doğal Peynir, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Tatlı Kiraz. Dinner: Mercimek Çorbası, Haşlanmış Yumurta. more...
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gaining 4.5 lb a week
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tuğdeee's weight history
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