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Jipper500
Journal
06 Jul 24
Jipper500's Journal, 06 July 2024
Jipper500's Profile
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Weigh In record (no journal entry) for 06 July 2024
176.6 lb
Lost so far:
89.4 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2024:
1054 kcal
Fat: 74.70g | Prot: 75.19g | Carb: 22.04g.
Breakfast:
Great Value Pecan Halves, Food Lion Half & Half, Coffee, Whole Milk.
Lunch:
Strawberries, Great Value Pecan Halves, La Chona Panela Mexican Farmers Cheese, Wonderful Pistachios Lightly Salted, Filet Mignon.
Snacks/Other:
Chewing Gum (Sugared).
more...
2372 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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Jipper500's weight history
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