Weigh In record (no journal entry) for 05 July 2024
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142.4 lb
Lost so far: 18.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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329 kcal
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Fat: 10.49g | Prot: 9.18g | Carb: 48.66g.
Breakfast: 365 Дней Сахар Белый, Красная Цена Сыр Российский, Просто Масло Крестьянское Сладко-Сливочное Несолёное, Потапыч Вишневое Варенье , Ясно Солнышко Хлопья Овсяные Геркулес. more...
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gaining 0.5 lb a week
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