Weigh In record (no journal entry) for 03 July 2024
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157.6 lb
Lost so far: 42.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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2462 kcal
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Fat: 73.97g | Prot: 191.63g | Carb: 314.52g.
Breakfast: Fiber One Original Bran Cereal, Trader Joe's 100% Liquid Egg Whites, Aunt Jemima Light Maple Syrup, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Myprotein Impact Whey Protein - Salted Caramel, Great Value Egg. Lunch: Apples , Bananas , Cucumber (with Peel) , Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Quaker Rice Cakes - Caramel Corn, Avocados , Bell Peppers, Shadybrook Farms Ground Turkey 93/7, Bonipak Romaine Hearts , L'oven Fresh Low Carb Tortilla. Snacks/Other: Elevation Yogurt Honey Peanut Protein Nutrition Bar, General Mills Honey Nut Cheerios (37g), Soft Serve Ice Cream. more...
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gaining 20.3 lb a week
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