Weigh In record (no journal entry) for 02 July 2024
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139.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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2312 kcal
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Fat: 113.72g | Prot: 57.16g | Carb: 276.49g.
Breakfast: Peanut Butter, Bananas . Lunch: Better Made Cheddar Cheese Popcorn , Sweet Cherries (Queen Anne, Bing), Potato Chips, Kraft French Onion Dip, Ice Cream. Dinner: Banana Bread, Lemon Cake, Spaghetti, Chicken or Turkey and Vegetables (Mixture). more...
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losing 1.2 lb a week
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