Weigh In record (no journal entry) for 28 June 2024
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189.4 lb
Lost so far: 57.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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2714 kcal
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Fat: 123.00g | Prot: 57.00g | Carb: 214.00g.
Dinner: Kirkland Signature Original Bratwurst, Hidden Valley The Original Ranch, Sargento Mozzarella Shredded Cheese, Marketside Premium Romaine Salad. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Fritos Flavor Twists Honey BBQ (Package), Bolthouse Farms Baby-Cut Carrots, Crown Royal Canadian Whiskey (1 oz), Crown Royal Canadian Whiskey (1 oz), Kirkland Signature Pistachio Nuts, Bolthouse Farms Baby-Cut Carrots, Kirkland Signature Dried Beef Steak Strips. more...
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losing 1.8 lb a week
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 Comments
Happy Friday, Mikie!! Hope you have a great weekend!
28 Jun 24 by member: Windy Day
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Thank you Holly!! 😊 You too! It's been warm this weekend, but very enjoyable. Looking forward to the holiday week.
29 Jun 24 by member: Mikie
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