Weigh In record (no journal entry) for 27 June 2024
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171.5 lb
Lost so far: 6.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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840 kcal
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Fat: 42.11g | Prot: 54.81g | Carb: 76.69g.
Lunch: Lettuce, Compliments Tzatziki Yogurt & Cucumber Dip, House Foods Extra Firm Tofu. Dinner: President's Choice Avocado Chunks, Almonds , Chicken Breast, Oroweat Keto Tortillas, Compliments Tzatziki Yogurt & Cucumber Dip. Snacks/Other: Apple Pie , Sunrise Tofu Extra Firm, Coconut Water , Bananas . more...
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losing 3.5 lb a week
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