Weigh In record (no journal entry) for 26 June 2024
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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1036 kcal
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Fat: 48.11g | Prot: 80.71g | Carb: 87.71g.
Breakfast: Apples . Lunch: Sesame Oil , Lean Ground Beef, Great Value Natural Peanut Butter, Soyganic Organic Extra Firm Tofu, Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables. Dinner: Tilda Coconut Basmati Rice, President's Choice Avocado Chunks, Gay Lea Sour Cream 14%, Oroweat Keto Tortillas, Chicken Breast. Snacks/Other: Pure Protein Peanut Butter Protein Bar. more...
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losing 7.0 lb a week
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