-Nadja-'s Journal, 25 June 2024

174.5 lb Lost so far: 17.0 lb.    Still to go: 4.5 lb.    Diet followed 100%.

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1222 kcal

Fat: 39.56g | Prot: 48.11g | Carb: 182.69g.   Breakfast: No Name Honey, No Name Smooth Peanut Butter Light, Nescafe Taster's Choice Instant Coffee, Great Value Great Value Water, Selection Quick Oats, Black Raspberries. Lunch: Toufayan Wrap Gluten Free, Bacon, Cherry Tomatoes, Subway Garlic Aioli, Great Value Great Value Water. Dinner: VH Sweet Thai Chili Sauce, Compliments Broccoli & Cauliflower, Wally Parr Wally Parr Rice Pilaf, Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: O'Doughs Everything Bagel Thins, Lay's Lightly Salted Potato Chips. more...

3690 kcal

Activities & Exercise: Yard Work (gardening) - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...