Weigh In record (no journal entry) for 19 June 2024
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156.4 lb
Lost so far: 14.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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1215 kcal
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Fat: 34.77g | Prot: 57.59g | Carb: 178.60g.
Breakfast: Bananas. Lunch: Hellmann's Real Mayonnaise, Brownberry 100% Whole Wheat Sandwich Thins, Deli Turkey or Chicken Breast Meat, Sargento Natural Baby Swiss Cheese. Dinner: Sweet Cherries, Hidden Valley Light Ranch Salad Dressing, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Fried Polenta, Fried Breaded Tenderloin Pork. Snacks/Other: Honeycrisp Apples, Wasa Multi Grain Crackers. more...
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gaining 2.8 lb a week
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