Weigh In record (no journal entry) for 19 June 2024
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174.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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1446 kcal
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Fat: 97.08g | Prot: 130.50g | Carb: 4.12g.
Breakfast: Proteinocean Whey Protein (Bisküvi Aromali), Tavuk Pirzola, Uzman Kasap Kuzu Dana Kebap. more...
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losing 1.1 lb a week
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KetojenikBurak's weight history
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