Weigh In record (no journal entry) for 17 June 2024
|
174.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2024:
|
693 kcal
|
Fat: 26.05g | Prot: 47.35g | Carb: 67.30g.
Breakfast: Cucumber. Lunch: Cooked Red Peppers, Compliments Tzatziki Yogurt & Cucumber Dip, Hummus, Dimpflmeier Light Rye Bread, Deli Turkey or Chicken Breast Meat, Potato Salad. Dinner: Potato Salad with Egg, Hummus , Cooked Red Peppers, Broccoli , Chicken Thigh (Skin Not Eaten). more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vnobert's weight history
|