Jipper500's Journal, 16 June 2024

179.0 lb Lost so far: 87.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 85.42g | Prot: 77.26g | Carb: 34.32g.   Breakfast: Food Lion Half & Half, Coffee, Whole Milk. Lunch: Wonderful Pistachios Lightly Salted, King Henry's Roasted & Salted Cashews, Great Value Pecan Halves. Dinner: Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Great Value Pecan Halves, Strawberries, Blueberries, President Soft Ripened Brie Cheese. Snacks/Other: Great Value Pecan Halves. more...

2745 kcal

Activities & Exercise: Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...