Weigh In record (no journal entry) for 12 June 2024
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181.2 lb
Lost so far: 84.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2024:
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1200 kcal
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Fat: 88.35g | Prot: 68.66g | Carb: 41.16g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Kraft Sharp Cheddar Cheese, Great Value Carne Asada Steak, Coffee, Food Lion Half & Half. Lunch: Great Value Pecan Halves, President Soft Ripened Brie Cheese. Dinner: Great Value Pecan Halves, King Henry's Roasted & Salted Cashews, Blackberries, Strawberries, Blueberries. more...
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2779 kcal
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Activities & Exercise:
Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Jipper500's weight history
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