Weigh In record (no journal entry) for 05 June 2024
|
149.9 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2024:
|
958 kcal
|
Fat: 28.61g | Prot: 23.48g | Carb: 147.13g.
Breakfast: Santa Helena Paçoca, Café Brasileiro Café com Açúcar, Itambé Leite em Pó Integral. Lunch: Vono Batata com Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aipim (Cozido), Suco de Tamarindo. Dinner: Coca-Cola Coca-Cola Zero. Snacks/Other: Café Brasileiro Café com Açúcar, Itambé Leite em Pó Integral, Tambaú Doce de Banana . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@foconoshape's weight history
|