Weigh In record (no journal entry) for 07 June 2024
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167.2 lb
Lost so far: 8.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2024:
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1336 kcal
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Fat: 47.52g | Prot: 64.98g | Carb: 166.70g.
Lunch: Hidden Valley The Original Ranch, Green Giant Fresh Baby Cut Carrots, Sweet and Salty Chocolate Granola (by Giadzy), Fage Total 0% Greek Yogurt (227 g), Private Selection Sliced Strawberries in Sugar. Dinner: Perdue Baked Breaded Chicken Breast Cutlets, Wegmans Penne Rigate, Rao's Homemade Alfredo Sauce, Great Value Fancy Italian Blend Cheese Shredded. Snacks/Other: Smucker's Strawberry Jam, Skippy Creamy Peanut Butter, Maier's Premium Italian Bread (32g), Wegmans Red Seedless Grapes, Wegmans Low Moisture Part Skim Mozzarella String Cheese. more...
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losing 4.2 lb a week
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