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Had 2 carb cheat days over the weekend but back at it…. Loosely counting carbs…. Feeling better from the throat thing. Maybe I’ll heal.
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2024:
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1329 kcal
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Fat: 67.85g | Prot: 107.57g | Carb: 47.81g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Premier Nutrition High Protein Shake - Coffee, Coffee. Lunch: Litehouse Foods Homestyle Ranch Veggie Dip, Broccoli , Spindrift Strawberry Peach Sparkling Water , Cheddar Cheese , Chicken Breast. Dinner: Alamos Malbec, Tillamook Shredded Medium Cheddar Cheese, Cooked Brussels Sprouts (from Fresh), Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Ultima Health Products Ultima Replenisher, Ultima Health Products Ultima Replenisher, Good & Gather Everything Nut Blend. more...
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gaining 1.3 lb a week
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mommy_4_kiddos's weight history
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