Weigh In record (no journal entry) for 30 May 2024
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173.1 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2024:
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1095 kcal
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Fat: 19.51g | Prot: 89.30g | Carb: 138.93g.
Breakfast: Müller Reine Buttermilch, Leichter Genuss Körniger Frischkäse, Roggen Knäckebrot, Gekochtes Ei, Ja! Delikatess Putenbrust, Heidelbeeren, Grapefruit. Lunch: Satori Basmati-Reis Gekocht , Gemüsesuppe. more...
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losing 6.2 lb a week
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dornfelder09's weight history
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