Weigh In record (no journal entry) for 27 May 2024
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2024:
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700 kcal
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Fat: 31.54g | Prot: 69.07g | Carb: 34.79g.
Breakfast: Basmati Rice (Cooked). Lunch: Kiwi Fruit, Oikos High Protein Vanilla Yogurt, Egg, Egg White . Dinner: Cauliflower (with Salt, Drained, Cooked, Boiled) , Butter , Baked or Broiled Salmon, White Bread (Home Recipe or Bakery). more...
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gaining 0.5 lb a week
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