desperate1964's Journal, 27 May 2024

255.7 lb Lost so far: 43.0 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 45.41g | Prot: 62.02g | Carb: 205.30g.   Breakfast: Cucumber (with Peel) , Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes, Turkish Coffee. Lunch: Cucumber (with Peel) , Red Tomatoes , Mixed Salad Greens, Spaghetti Bolognese. Dinner: Mushrooms . Snacks/Other: Pineapple , Melon, Petit Four. more...

3427 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 9 hours and 56 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...