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👏🏻
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229.7 lb
Lost so far: 10.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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1529 kcal
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Fat: 85.18g | Prot: 91.60g | Carb: 94.77g.
Breakfast: Heinz Tomato Ketchup, Sainsbury's Cheddar Cheese, Crosta & Mollica Organic Piadina Wholeblend Flatbreads. Dinner: Tesco Medium Avocado, Hellmann's Mayonnaise, Tesco French Fries, Cooked Green Cabbage (Fat Added in Cooking), Fried Egg with Fat, Tesco Rump Steak. Snacks/Other: Lindt White Chocolate , Bahlsen Hit Cocoa Cream Biscuits, Loacker Chocolate Wafers, Ski Lemon Mousse. more...
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losing 1.8 lb a week
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