Weigh In record (no journal entry) for 21 August 2011
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197.8 lb
Lost so far: 29.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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3286 kcal
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Fat: 49.17g | Prot: 341.70g | Carb: 383.13g.
Breakfast: muscle tech 100% premium whey protein chocolate, banana, quaker oat meal. Lunch: steak, rico. Dinner: potato, chicken breast. Snacks/Other: 1% milk, banana nut crunch, hungry jack complete wheat blends, egg whites, cottage cheese, muscle tech 100%, banana, muscle tech 100%, RICE AND SHINE. more...
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gaining 0.3 lb a week
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