gigi00777's Journal, 16 May 2024

had a high calorie day and weight.dropped a bit... interesting...

156.6 lb Lost so far: 13.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 71.62g | Prot: 39.69g | Carb: 193.18g.   Breakfast: Flaxseed Seeds, Oatmeal, Coffee with Cream, Fresh Gourmet Golden Raisins. Lunch: Bananas . Dinner: Private Selection Macarons , New York Fries Poutine (Regular). more...

1922 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...