Weigh In record (no journal entry) for 13 May 2024
|
231.3 lb
Lost so far: 8.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2024:
|
1791 kcal
|
Fat: 41.60g | Prot: 76.14g | Carb: 267.78g.
Lunch: Marks & Spencer Broccoli Florets, Fried Egg without Fat, Basmati Rice (Cooked). Dinner: Heinz Tomato Ketchup, Hellmann's Mayonnaise, Pork Loin (Tenderloin, Cooked, Roasted) , Crosta & Mollica Organic Piadina Wholeblend Flatbreads. Snacks/Other: Pink Lady Apples. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hariton06's weight history
|