Weigh In record (no journal entry) for 30 April 2024
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210.2 lb
Lost so far: 29.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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911 kcal
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Fat: 24.25g | Prot: 47.68g | Carb: 126.01g.
Lunch: Panda Express Mandarin Teriyaki Sauce, Panda Express White Steamed Rice, Panda Express String Bean Chicken Breast. Dinner: Just Bare Lightly Breaded Chicken Breast Chunks. more...
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losing 14.0 lb a week
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lynettelopez18's weight history
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