Weigh In record (no journal entry) for 25 April 2024
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150.1 lb
Lost so far: 20.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2024:
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1187 kcal
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Fat: 44.84g | Prot: 54.79g | Carb: 18.54g.
Breakfast: Maxi Gauda, Вареное Яйцо, Клубника, Nescafe Dolce Gusto Cortado Espresso Macchiato. Lunch: Podravka Vegeta, Фарш Индейки, Polar Смесь для Русского Салата. Dinner: Galbani Буратта, Maxi Gauda, Помидоры, Burg Schoneck Sekt Trocken, Nautica Norwegian Smoked Salmon. more...
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losing 3.9 lb a week
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