Kay621's Journal, 26 April 2024

143.4 lb Lost so far: 29.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 59.94g | Prot: 49.75g | Carb: 121.76g.   Breakfast: Expo Fresh Strawberries, Fresh Gourmet Sliced Almonds Toasted, Bob's Red Mill Steel Cut Oatmeal. Lunch: Black Forest Organic Gummy Bears (Pouch), Nabisco Premium Saltine Crackers Original, Broccoli Cheese Soup (Prepared with Milk), Kirkland Signature Almonds. Dinner: Winn-Dixie Zucchini, Bell Peppers, Never Any Chicken Sausage Spinach & Feta. more...

1967 kcal

Activities & Exercise: Pedalling - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...