Weigh In record (no journal entry) for 25 April 2024
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137.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1178 kcal
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Fat: 63.18g | Prot: 53.08g | Carb: 109.73g.
Breakfast: Costco Seasoned Rotisserie Chicken, Cracker Barrel Cheddar Cheese, Boiled Egg, Compliments Liquid Egg Whites. Lunch: Tim Hortons Peanut Butter Cookie, Reduced Calorie Coleslaw Dressing, Samosa. Dinner: White Rice (Short-Grain, Cooked) , Black Beans. Snacks/Other: Piller's Pepperoni Stick. more...
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gaining 0.0 lb a week
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