Weigh In record (no journal entry) for 22 April 2024
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212.4 lb
Lost so far: 27.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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873 kcal
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Fat: 35.58g | Prot: 55.40g | Carb: 83.16g.
Lunch: El Pollo Loco Double Chicken Avocado Salad, El Pollo Loco Fire-Grilled Chicken Leg, El Pollo Loco Small Gravy, El Pollo Loco Small Mashed Potatoes, El Pollo Loco Rice - Small, Watermelon , Pineapple . Dinner: Applebee's Boneless Wings (Dressing Only) - Ranch, Bertolli Marinara Sauce, Applebee's Kids Mozarella Sticks. Snacks/Other: Alani Nu Cherry Slush Energy Drink. more...
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gaining 7.0 lb a week
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