Weigh In record (no journal entry) for 23 April 2024
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254.0 lb
Lost so far: 44.8 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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2124 kcal
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Fat: 48.01g | Prot: 114.74g | Carb: 311.99g.
Breakfast: Loquats , Red Tomatoes , Taanayel Labneh Baladieh, 100% Whole Wheat Pita Bread, Fat Free Greek Yoghurt, White Rice (Long-Grain, with Salt, Cooked) , Deli Turkey or Chicken Breast Meat, Provolone Cheese , Whole Wheat Pita Bread . Lunch: Green Peas (Frozen) , Tesco Radish, Cooked Artichoke, Broad Beans (Immature Seeds) , Beef, White Rice (Long-Grain, Cooked) . more...
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3121 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...
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losing 4.1 lb a week
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desperate1964's weight history
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