zapart 's Journal, 20 June 2015

Note to self STOP IT NOW [/color] back to watching foods :
this is why and what i had ice cream 1 Reese cup 3 pixies 4 white castle 1 strawberry banana smoothie from white castle had these all in one day ..

242.0 lb Lost so far: 5.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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2636 kcal

Fat: 107.32g | Prot: 133.03g | Carb: 286.76g.   Breakfast: International Delight Caramel Macchiato Coffee Creamer Singles, International Delight Iced Coffee - Caramel Macchiato, White Castle Sliders. Lunch: Unsweetened Iced Tea, Honey Mustard Dressing, Buckhorn Grill Corn Bread Muffin, Mashed Potatoes (Whole Milk and Butter Added), Bakers Square Grilled Pork Chop, Bakers Square Grilled Pork Chop. more...