Weigh In record (no journal entry) for 20 April 2024
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150.8 lb
Lost so far: 20.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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763 kcal
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Fat: 14.48g | Prot: 25.23g | Carb: 8.01g.
Breakfast: Kplus Gauda, Лосось, Вареное Яйцо, Клубника, Nescafe Dolce Gusto Cortado Espresso Macchiato. Lunch: Лимон, Kikkoman Соус Соевый, Устрицы. Snacks/Other: Burg Schoneck Sekt Trocken. more...
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gaining 3.1 lb a week
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