Weigh In record (no journal entry) for 14 April 2024
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189.6 lb
Lost so far: 24.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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399 kcal
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Fat: 12.40g | Prot: 13.70g | Carb: 55.69g.
Lunch: Белый Хлеб, Домик в деревне Молоко 3,5%, Гречка Отварная. more...
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losing 4.6 lb a week
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