Weigh In record (no journal entry) for 10 April 2024
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268.0 lb
Lost so far: 45.8 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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313 kcal
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Fat: 7.67g | Prot: 58.67g | Carb: 2.50g.
Dinner: Sweet Baby Ray's Buffalo Wing Sauce & Glaze, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Member's Mark Fire Grilled Chicken Breasts. more...
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gaining 3.5 lb a week
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johnelka's weight history
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