Weigh In record (no journal entry) for 12 April 2024
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214.6 lb
Lost so far: 25.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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824 kcal
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Fat: 32.78g | Prot: 45.28g | Carb: 84.90g.
Lunch: Chick-fil-A Zesty Buffalo Sauce, Chick-Fil-A 8 Ct Chick-Fil-A Nuggets. Dinner: Applebee's Kids Mozarella Sticks, Applebee's Kids Garlic Mashed Potato, Applebee's Kids Kraft Macaroni & Cheese. more...
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gaining 1.4 lb a week
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