Weigh In record (no journal entry) for 12 April 2024
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183.6 lb
Lost so far: 42.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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901 kcal
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Fat: 44.00g | Prot: 49.76g | Carb: 81.34g.
Breakfast: Coffee, Heavy Cream, Vital Proteins Collagen Peptides, Icelandic Strawberry Rhubarb Skyr, Blue Cheese . Lunch: Beef Pastrami (Cured) , Smucker's Uncrustables Strawberry Sandwich. Snacks/Other: Great Value Organic Blue Corn Tortilla Chips, Simply Nature Organic Yellow Corn Tortilla Chips, Earthbound Farm Organic Blueberries. more...
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losing 19.6 lb a week
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