Weigh In record (no journal entry) for 10 April 2024
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214.2 lb
Lost so far: 25.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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964 kcal
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Fat: 31.96g | Prot: 49.63g | Carb: 115.91g.
Lunch: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Thomas' Mini Bagels - Plain. Dinner: Applebee's Boneless Wings, Lala Crema Mexicana (Mexican Style Sour Cream), Guacamole, Lettuce, Meat, Bolillo Mexican Roll. more...
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losing 2.8 lb a week
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