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Im not recording my weigh ins because I've stayed the same and haven't lost 'weight'. I've lost more fat percent. Trying a new program called HIIT MAX - hopefully i break through this plateau.
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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1019 kcal
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Fat: 43.30g | Prot: 110.66g | Carb: 49.56g.
Breakfast: Egg White, Egg, P28 High Protein Bread. Lunch: Ketchup (Low Sodium), Beanitos Black Bean Chips, GO VEGGIE Go Veggie Lactose Free American Flavor Slices, Lilydale Extra Lean Ground Turkey. Dinner: Steak, Asparagus, Chicken Breast. more...
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gaining 0.1 lb a week
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 Comments
Great work on the exercise. You may want to change up the food in some way, too. that can break a stall.
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Getting your fat percentage is the number one thing your are looking for, that means you are gaining muscle and, then, your metabolism gets faster (keeping that muscle in place requires more calories) and that is when you will start loosing weight! Keep it up, your weight will go down!
15 Jun 15 by member: aBitFat
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15 Jun 15 by member: bertoldiamanda
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